Lectures web

This Is Your Brain Off Social Media

  • 1. Meditate
  • 2. Read
  • 3. Walk
  • 4. Meet in person

I Cured My Social Media Addiction by Reading Books

Reclaiming Our Cognitive Sovereignty

  • In contrast, smartphone and app designers receive real-time highly personalized data that allow them to rapidly tune the interface and the apps themselves to further hijack our attention. These designers are literally being paid to monetize our attention by constantly tweaking, evolving, and personalizing the ads, apps, and content we receive. And as rising usage data clearly shows, they have gotten very, very good at it.